Credits (bibliography)

Bibliography

• “What does Adrenaline Do?” Hormone Health Network,http://www.hormone.org/hormones-and-health/what-do-hormones-do/adrenaline. Accessed 16 February, 2017.)

• Bennington, Vanessa. “Understanding Our Adrenal System: Epinephrine (adrenaline)” Breaking Muscles, https://breakingmuscle.com/learn/understanding-our-adrenal-system-epinephrine-adrenaline. Accessed 15 February, 2017.

• Valle, Carl. “FIght or Flight and How Timing Can Affect Athletic Performance” FreeLap Freedom of Timing,https://www.freelapusa.com/fight-flight-freeze-how-timing-athletes-increases-performance/. Accessed 22 February,2017

• Hansen,Fawne. “Fight or Flight vs. Rest and Digest” The Adrenal Fatigue Solution, June 24, 2015,https://adrenalfatiguesolution.com/fight-or-flight-vs-rest-and-digest/. Accessed 20 February, 2017.

• (Singh,Arunjot. “Stress, Sports, and Performance” Serendip,2003,http://serendip.brynmawr.edu/bb/neuro/neuro03/web1/asingh.html. Accessed 20 February, 2017)

• James, Jerrod. “Animal Instincts of the Human Body: A Psychological and Skeletal Muscular Analysis of Adrenaline on the Human Body”, 2012, http://pitjournal.unc.edu/article/animal-instincts-human-body-psychological-and-skeletal-muscular-analysis-adrenaline-human. Accessed 17 February.

• · Yu,Christine. “Mindfulness for Athletes: The Secret to Better Performance”, Daily Burn, June 10th, 2014. http://dailyburn.com/life/fitness/mindfulness-techniques-athletes/. Accessed March 20.

• · Fullerton, Carly. “Stress and Anxiety in Athletics”, U.S Sports Academy America’s Sports Universtiy. http://thesportdigest.com/archive/article/stress-and-anxiety-athletics. Accessed March15.

• McCormick, Brian. “Learning to Relax Increase Sports Performance” ,180 Shooter, June 2016. https://180shooter.com/learning-to-relax-to-improve-sports-performance. Accessed March 18.

• · McCormick, Brian. “Learning to Relax Increase Sports Performance” ,180 Shooter, June 2016. https://180shooter.com/learning-to-relax-to-improve-sports-performance. Accessed March 18.

• · Brooks,Christine “The General Adaptation Syndrome (GAS): Application for Sports Training”, Sports Training Advisor. http://www.sports-training-adviser.com/general-adaptation-syndrome. Accessed March 20.

• · Goldberg, Alan. “What it takes to Perform Your Best When it Counts the Most” Competitive advantage.https://www.competitivedge.com/what-it-takes-perform-your-best-when-it-counts-most. Accessed March 19th.

• · Rose, Brent.” Taming Adrenaline for Better Workouts”, Gizmodo,December 18, 2013,

• · http://gizmodo.com/taming-adrenaline-for-better-workouts-1485964975 Accessed March 20th.

• Brooks,Christine “The General Adaptation Syndrome (GAS): Application for Sports Training”, Sports Training Advisor. http://www.sports-training-adviser.com/general-adaptation-syndrome. Accessed March 20.

• McCormick, Brian. “Learning to Relax Increase Sports Performance” ,180 Shooter, June 2016. https://180shooter.com/learning-to-relax-to-improve-sports-performance. Accessed March 18.

• Yu,Christine. “Mindfulness for Athletes: The Secret to Better Performance”, Daily Burn, June 10th, 2014. http://dailyburn.com/life/fitness/mindfulness-techniques-athletes/. Accessed March 20.

• Jansen, Jeff. "Creating More Consistent Athletes." Coach and Athletic Director. Coach and Athletic Director, n.d. Web. 18 Apr. 2017.

• Cohn, Patrick. "Home." Sports Psychology for Athletes. N.p., n.d. Web. 19 Apr. 2017.

• Jansen, Jeff. "Coaching Athletes to Stay Calm Under Pressure." Coaching and Athletic Director. N.p., n.d. Web. !7 Mar. 17.

• Adrenal Support with Essential Oils." Essentialthree.com. N.p., 31 July 2013. Web. 19 Apr. 2017.

• “The Science of Adrenaline”, Life Noggin, Youtube. February 18, 2016

• “Workout: 600/800m time trials”, Eaton, Youtube. March 7, 2016.

• "Adrenal Support with Essential Oils." Essentialthree.com. N.p., 31 July 2013. Web. 19 Apr. 2017.